How To Live A Long Sweet Life
- Availability:
- Usually ships within 2 to 3 business days
- Publication Date:
- 11/01/03
- ISBN:
- 9781401903350
On this audio program, Dr. Zorba Paster offers his unique perspective on longevity, based on more than two decades as a practicing family doctor, medical researcher, speaker, and author. With a combined background in Eastern and Western philosophies geared toward health and wellness, Dr. Paster presents information that will transform our views on aging, along with easy-to-implement...See more
On this audio program, Dr. Zorba Paster offers his unique perspective on longevity, based on more than two decades as a practicing family doctor, medical researcher, speaker, and author. With a combined background in Eastern and Western philosophies geared toward health and wellness, Dr. Paster presents information that will transform our views on aging, along with easy-to-implement recommendations for reducing longevity busters and improving longevity boosters. With humor (and medical statistics), he gives us the good news: We are indeed loving longer - and better.
Dr. Paster also brings us his unique Five Spheres model for creating our own longevity plan: physical, mental, social, spiritual, and material. By learning how to balance these five spheres today, we can look forward to a long and vibrant life!