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Paperback Paperback

Shape® Magazine's Shape Your Life

List Price $24.95 HayHouse.com $17.47 (save 30%)
Out of stock
Availability:
Usually ships within 2 to 3 business days
Publication Date:
01/01/03
ISBN:
9781401901585
Description
With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Geing fit means more than having thin thighs and well-defined abs-it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmark of total fitness-Workouts, Diet, Spirituality,...See more
With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Geing fit means more than having thin thighs and well-defined abs-it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmark of total fitness-Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work-and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. See less
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