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Be Relaxed & Stress-Free Sleep Programming

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Availability:
Immediate Delivery
Publication Date:
01/05/21
ISBN:
9781401964542
Length:
1 hour 13 minutes
Description

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to develop your ability to detach from worldly pressures and retreat to a calm inner space. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful...See more

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to develop your ability to detach from worldly pressures and retreat to a calm inner space. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

As you sink deeply into REM sleep, you will internalize positive messages like: 

You handle your responsibilities with harmonious ease.

You peacefully accept the things you cannot change and change the things you can.

You accept other people as they are.

A quietness of spirit permeates your body and mind. You accept this.

You retain a calm, optimistic outlook.

You feel powerful and in total control.

Wake up in the morning refreshed, balanced, harmonious, and stress-free as the suggestions become your reality.

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