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The National Body Challenge™ Success Program for the Whole Family

List Price $14.95 HayHouse.com $7.48 (save 49.97%)
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Publication Date:
10/01/05
ISBN:
9781401910495
Description
In 2005, The Discovery Health National Body Challenge helped thousands of men and women across the country remove more than 395,000 pounds of excess weight—almost 200 tons—and nearly twice the amount that Challengers lost in 2004. Now, best-selling author and Discovery Health Channel medical spokesperson Pamela Peeke, M.D., MPH, FACP, provides you and your family with all the tools, advice,...See more
In 2005, The Discovery Health National Body Challenge helped thousands of men and women across the country remove more than 395,000 pounds of excess weight—almost 200 tons—and nearly twice the amount that Challengers lost in 2004. Now, best-selling author and Discovery Health Channel medical spokesperson Pamela Peeke, M.D., MPH, FACP, provides you and your family with all the tools, advice, and encouragement you need to reclaim your health and become a Body Challenge success story.

On the 8-week program, which can be personalized to meet your specific goals, you’ll learn how to make stress reduction, proper nutrition, and exercise top priorities in your life. Stick with it and you’ll firm your muscles, burn fat, and handle stress and emotions through an integrated mind-mouth-muscle approach. You’ll discover how your slimmed-down, toned-up body will reflect in other, more profound changes including improved health, more energy, and greater self-confidence. You can witness the evidence of the results you can achieve in the remarkable before-and-after pictures and inspiring words of participants who transformed their bodies and lives on the program. Make this the year that you and everyone in your family become participators instead of spectators. Are you up to the Challenge? See less
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