Energy & Me: Relaxation
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Have you or someone you know ever needed something to help a young child settle down?
Well, here it is! Energy & Me: Relaxation will provide the skills a child needs to simplify his or her thoughts while redirecting hyperactivity. Dr. Roxanne Daleo softly narrates, teaching children visualization and breathing techniques and lets them discover their own calm center. They are then able to focus on themselves and stop reacting to all the clutter in their minds. This prolific information is the result of Dr. Daleo’s extensive experience with stress management for children and adults. It is a useful tool for harnessing and redirecting a child’s boundless energy in a positive, healthy way.