- Availability:
- Immediate Delivery
- Publication Date:
- 09/06/22
- ISBN:
- 9781401973957
- Length:
- 59 minutes
This comprehensive, user-friendly audio program written and recorded by pre-eminent Harvard health psychologist and hypnosis expert, Dr. Carol Ginandes, is designed to help people challenged...See more
This comprehensive, user-friendly audio program written and recorded by pre-eminent Harvard health psychologist and hypnosis expert, Dr. Carol Ginandes, is designed to help people challenged by tinnitus.
Dr. Ginandes created her state-of-the-art series of 12 brief, powerful guided imagery exercises to help listeners reduce the intrusiveness of unwanted sound signals, such as ear ringing, whistling, hissing, buzzing, roaring or clicking, as well as to ease the distress these perceived noises cause.
Her superb combination of voice, words, phrasing, and pacing combine to deliver an impeccably constructed hypnotic strategy in a series of easy-to-follow mind-body exercises. The sessions are arranged as sequential building blocks that increase skillfulness and mastery over intrusive sounds. They can help the listener learn to measure and then reduce the level of sound intrusion, create inner comfort, and then utilize sensory discernment to shift perspective. Frequent listening enhances the positive impact, whether by replaying the entire sequence or by choosing favorite tracks to work with repeatedly.