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Five Steps for Overcoming Fear and Self Doubt

List Price $24.95 HayHouse.com $17.47 (save 29.98%)
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Publication Date:
04/01/05
ISBN:
9781401902575
Description
This may sound like proverbial bad news, but fear and self-doubt will always be around. But if that's the bad news, here's the good: Every one of those fears and self-doubts can and must be overcome, and this book will show you how. Drawing from his 20-year career as a therapist, and his unique ability and willingness to examine his own fears and doubts, Wyatt Webb explores the process of...See more
This may sound like proverbial bad news, but fear and self-doubt will always be around. But if that's the bad news, here's the good: Every one of those fears and self-doubts can and must be overcome, and this book will show you how. Drawing from his 20-year career as a therapist, and his unique ability and willingness to examine his own fears and doubts, Wyatt Webb explores the process of fear, its many voices, and all the programming that causes humans to doubt themselves in the first place. Using his simple five-step process -
Acknowledge the Fear
Quantify the Fear
Imagine the Worst-Case Scenario
Gather Information
Support and Celebrate
you'll learn how to walk through fear and self-doubt and arrive at that hoped-for-place of freedom-the joy that is your birthright. See less
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