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Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach

The Only Abs Book You'll Ever Need!
Price $1.99
Available
Availability:
Immediate Delivery
Publication Date:
12/15/04
ISBN:
9781401930585
Description

You don't need a fancy gym membership or expensive equipment to follow this plan-the only investment you make is your time. This is truly the only abs book you'll every need!
Topic covered include:

Ab Pitfalls
Misconceptions about Abs
Goals
The Mind-Body Connection
Abs 101
Nutrition
Fat-Burning and Cardio
Ab-racadabra: All Your Ab Questions Answered
The Best Exercises for the Gym...or Anywhere!
Abdominal...See more

You don't need a fancy gym membership or expensive equipment to follow this plan-the only investment you make is your time. This is truly the only abs book you'll every need!
Topic covered include:

Ab Pitfalls
Misconceptions about Abs
Goals
The Mind-Body Connection
Abs 101
Nutrition
Fat-Burning and Cardio
Ab-racadabra: All Your Ab Questions Answered
The Best Exercises for the Gym...or Anywhere!
Abdominal Routines
Beyond Abs
Frank's Friends

See less
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