The Art of Extreme Self-Care
Transform Your Life One Month at a Time
HayHouse.com: 13.49 USD $13.49
List Price: $14.99 (Save 10%)
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Publisher: Hay House
Publication Date: 3/19/12
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
By Colleen on Jun 22, 2017
This book is a game changer and amazing beyond words. The practical guidance that is outlined is easy to follow and really helped me in several aspects of my life. Thank you Cheryl for your loving energy that shines through every page. Colleen Rowland, Folsom California