The Fatigue Solution
Increase Your Energy in Eight Easy Steps
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Publisher: Hay House
Publication Date: 3/5/12
Every day, all over the world, millions of women are grappling with many of the same issues: weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances, and most especially, an overriding feeling of unexplainable fatigue. Too many of us are willing to accept that the older we get, the less energy we will have. Doctors and patients alike have perpetuated this myth: You have aches and pains? That’s to be expected. You’re putting on weight? That’s normal. You’re losing your hair? That comes with the territory. You’ve lost interest in sex? Of course! You’re getting older.
The Fatigue Solution is here to tell you that there is no reason to accept any of these things as inevitable consequences of aging. It will not only show you how to boost your energy levels, but also help you get back the enthusiasm for life you had when you were younger. Developed by renowned endocrinologist and metabolic specialist Eva Cwynar, M.D., the Fatigue Solution program introduces eight simple steps that can help you identify and understand the potential source of these vexing health conditions.
Each of these steps is important on its own, but they all work together to restore and repair your energy resources:
- Step #1: Feed Your Energy Furnace
- Step #2: Get Your Gut in Shape
- Step #3: Improve Your Sleep Habits
- Step #4: Supercharge Your Sexuality
- Step #5: Move Your Body and Boost Your Metabolism
- Step #6: Check Your Thyroid
- Step #7: Prepare Yourself for “That Time of the Month"
- Step #8: Have Yourself Tested
This is a 21st-century-woman’s health guide for generating physical and emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. It provides the best strategies for using nutritional supplements as well as lifestyle and diet modifications, and it includes a delicious two-week meal plan. Why not leap into the rest of your life? There’s no reason to accept what others may see as an inevitable slowdown. Following the Fatigue Solution program, you can help regain mental clarity, restore your vitality, and reclaim your life.
With Sharyn Kolberg
Foreward by Felicity Huffman