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Sacred Sleep: Discover More Abundant Energy, Emotional Balance and Mental Clarity- Starting Tonight!

List Price $19.99 HayHouse.com $10.00 (save 49.97%)
Available
Availability:
Immediate Delivery
Publication Date:
01/01/70
ISBN:
ZG40
Description

Your sleep time is sacred. Healthy sleep is critical to our quality of life, and is NOT an expendable luxury. Sleep is a time to slow down and pay attention to the needs of the body and soul. It is the opening to our most powerful source of healing; our own spiritual strength. Sleep is a partially learned behavior, and taking small steps to improve your sleep can result in more abundant...See more

Your sleep time is sacred. Healthy sleep is critical to our quality of life, and is NOT an expendable luxury. Sleep is a time to slow down and pay attention to the needs of the body and soul. It is the opening to our most powerful source of healing; our own spiritual strength. Sleep is a partially learned behavior, and taking small steps to improve your sleep can result in more abundant energy, emotional balance, and mental clarity.



In this audio download, you’ll learn more about:
• Why sleep is misunderstood and under-appreciated
• Chris’ personal story of uncovering the great need for sleep that she had neglected for 38 years
• How sleep effects our emotions, thinking and energy levels
• Using sleep as a bridge to spirituality
• How nutrition and exercise are related to healthy sleep
• How weight loss is impossible without healthy sleep
• How anxiety and depression relate to sleep
• The link between sleep and common symptoms of illness
• The societal and safety costs of poor sleep
• Coping with heart disease, cancer, pain syndromes, chronic fatigue, sleep apnea, headache, and more.
• How electronics, caffeine, alcohol and light affect your sleep
• The benefits and cautions about sleep medications and natural health products
• Chris’ Sleep Well Tonight program, a step-by-step process to develop healthy sleep skills
• How you can sleep better, starting tonight • How to access the resources you need

As an added bonus, you’ll also receive these helpful tools:
• A Life Satisfaction Assessment
• A Sleep Quiz
• The Obstacles to Better Sleep Checklist
• A Sleep Diary
Click here to download!

You'll also receive a Recommended Web Site List for information on all treatments, drugs, and natural health products Click here to download!

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