Sacred Sleep: Discover More Abundant Energy, Emotional Balance and Mental Clarity- Starting Tonight! by Dr. Chris Carruthers

    Sacred Sleep: Discover More Abundant Energy, Emotional Balance and Mental Clarity- Starting Tonight!

    by  Dr. Chris Carruthers

    Online Courses

    HayHouse.com: 10 USD $10.00

    List Price: $19.99 (Save 50%)

    Availability: Immediate Delivery

    ISBN: ZG40

    Version: Unabridged

    Your sleep time is sacred. Healthy sleep is critical to our quality of life, and is NOT an expendable luxury. Sleep is a time to slow down and pay attention to the needs of the body and soul. It is the opening to our most powerful source of healing; our own spiritual strength. Sleep is a partially learned behavior, and taking small steps to improve your sleep can result in more abundant energy, emotional balance, and mental clarity.



    In this audio download, you’ll learn more about:
    • Why sleep is misunderstood and under-appreciated
    • Chris’ personal story of uncovering the great need for sleep that she had neglected for 38 years
    • How sleep effects our emotions, thinking and energy levels
    • Using sleep as a bridge to spirituality
    • How nutrition and exercise are related to healthy sleep
    • How weight loss is impossible without healthy sleep
    • How anxiety and depression relate to sleep
    • The link between sleep and common symptoms of illness
    • The societal and safety costs of poor sleep
    • Coping with heart disease, cancer, pain syndromes, chronic fatigue, sleep apnea, headache, and more.
    • How electronics, caffeine, alcohol and light affect your sleep
    • The benefits and cautions about sleep medications and natural health products
    • Chris’ Sleep Well Tonight program, a step-by-step process to develop healthy sleep skills
    • How you can sleep better, starting tonight • How to access the resources you need

    As an added bonus, you’ll also receive these helpful tools:
    • A Life Satisfaction Assessment
    • A Sleep Quiz
    • The Obstacles to Better Sleep Checklist
    • A Sleep Diary
    Click here to download!

    You'll also receive a Recommended Web Site List for information on all treatments, drugs, and natural health products Click here to download!

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