Sacred Sleep: Discover More Abundant Energy, Emotional Balance and Mental Clarity- Starting Tonight!
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List Price: $19.99 (Save 50%)
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Your sleep time is sacred. Healthy sleep is critical to our quality of life, and is NOT an expendable luxury. Sleep is a time to slow down and pay attention to the needs of the body and soul. It is the opening to our most powerful source of healing; our own spiritual strength. Sleep is a partially learned behavior, and taking small steps to improve your sleep can result in more abundant energy, emotional balance, and mental clarity.
In this audio download, you’ll learn more about:
• Why sleep is misunderstood and under-appreciated
• Chris’ personal story of uncovering the great need for sleep that she had neglected for 38 years
• How sleep effects our emotions, thinking and energy levels
• Using sleep as a bridge to spirituality
• How nutrition and exercise are related to healthy sleep
• How weight loss is impossible without healthy sleep
• How anxiety and depression relate to sleep
• The link between sleep and common symptoms of illness
• The societal and safety costs of poor sleep
• Coping with heart disease, cancer, pain syndromes, chronic fatigue, sleep apnea, headache, and more.
• How electronics, caffeine, alcohol and light affect your sleep
• The benefits and cautions about sleep medications and natural health products
• Chris’ Sleep Well Tonight program, a step-by-step process to develop healthy sleep skills
• How you can sleep better, starting tonight • How to access the resources you need
As an added bonus, you’ll also receive these helpful tools:
• A Life Satisfaction Assessment
• A Sleep Quiz
• The Obstacles to Better Sleep Checklist
• A Sleep Diary
Click here to download!
You'll also receive a Recommended Web Site List for information on all treatments, drugs, and natural health products Click here to download!