Sensual

"Sensual is a guide to understanding the innate life force we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Having grown up in a family where yoga and tantra were at the heart of their spiritual practice, Henika went on a journey to rediscover how these ancient traditions could help her overcome a period of depression and full body numbness. In this book, Henika uses what she learnt to help you: · understand the natural sensuality you’re born with and why it becomes repressed · explore and overcome blocks, shame and numbness in your mind and body · move toward embracing, loving and expressing your whole, authentic self Bridging Eastern philosophy and Western psychology, this powerful book will help you to find sensuality, joy, and freedom in all areas of your life."