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Five Steps for Overcoming Fear and Self-Doubt

Journey into Present-Moment Time
Price $14.95
Available
Publication Date:
05/01/04
ISBN:
9781401929862
Description

This may sound like proverbial bad news, but fear and self-doubt will always be around. But if that's the bad news, here's the good: Every one of those fears and self-doubts can and must be overcome, and this book will show you how. Drawing from his 20-year career as a therapist, and his unique ability and willingness to examine his own fears and doubts, Wyatt Webb explores the process of...See more

This may sound like proverbial bad news, but fear and self-doubt will always be around. But if that's the bad news, here's the good: Every one of those fears and self-doubts can and must be overcome, and this book will show you how. Drawing from his 20-year career as a therapist, and his unique ability and willingness to examine his own fears and doubts, Wyatt Webb explores the process of fear, its many voices, and all the programming that causes humans to doubt themselves in the first place. Using his simple five-step process -
Acknowledge the Fear
Quantify the Fear
Imagine the Worst-Case Scenario
Gather Information
Support and Celebrate
- you'll learn how to walk through fear and self-doubt and arrive at that hoped-for-place of freedom-the joy that is your birthright.

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