What Self-Discovery Path Should You Start This Year?
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Availability:
Usually ships within 2 to 3 business days
Publication Date:
05/11/10
ISBN:
9781401927318
Description
This box set features three extraordinary products that will help you discover a new way to think about your weight, your health, and your life!

THE SPARK
From Chris Downie, commonly known as "SparkGuy," the founder and CEO of SparkPeople.com - recently ranked as the most active diet and fitness Website in the U.S. - comes The Spark, a groundbreaking book that focuses on transforming your...See more
This box set features three extraordinary products that will help you discover a new way to think about your weight, your health, and your life!

THE SPARK
From Chris Downie, commonly known as "SparkGuy," the founder and CEO of SparkPeople.com - recently ranked as the most active diet and fitness Website in the U.S. - comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means. Within these pages, you'll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program. Whether you want to fit into your "skinny jeans," improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone!

THE SPARK: Fit, Firm & Fired Up DVD
Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for "everyday" exercisers led by Nicole Nichols ("Coach Nicole"), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you'll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations - all on one DVD!

SPARKPEOPLE Cardio Blast DVD
Stop thinking of cardio as a chore, and start having fun with the fat-burning and boredom-busting workouts on this DVD. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations! See less
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