Visualization for Weight Loss

Jon Gabriel, best-selling author and creator of The Gabriel Method, went from 409 pounds to 185 pounds without dieting. In this illuminating interview, he shares one of the key practices that helped him shed this weight: visualization. Jon explains how stress produces a hormonal imbalance in the body that makes it gain and hold on to weight for protection.

Using visualization, you can take yourself into a meditative state that will help rewire your brain, so it doesn’t exist in this state of stress. Visualization is a tool that helps bridge the gap between your body and your mind, so you can show your body that it is safe to lose the weight. Using his own story, Jon shows just how powerful this technique can be, and then he gives you practical advice—including a weight-loss meditation and suggestions on how to incorporate visualizations into your life—so you can create your own amazing weight-loss story.