Post-traumatic Stress Disorder (PTSD) is a terrible burden to bear. It not only affects people psychologically, robbing them of peace of mind and inner tranquility; it damages them physically. Traumatic stress can result from negative emotional experiences during childhood. It can also arise in adults as a result of war, assault or similarly traumatic experiences. Some of the symptoms of PTSD are: Insomnia. Digestive disorders. Flashbacks and nightmares. Irritability, jumpiness, being easily triggered by events. Rage, grief and guilt. Anxiety, panic attacks, depression. Feeling isolated and unsafe.
Veggie Mama is a manual for elevating your family’s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes—including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa—for growing kids of all ages.
Using the principles and practices in this book, Dr. Villoldo promises, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to effectively "growing a new body"-one that mends rapidly, ages gracefully, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.
By turns earthy and erudite, passionately argued and laugh-out-loud funny, Pussy delivers the tools and practices a woman requires to do and be whatever she wants in this life. It’s a call for her to tune in, turn on, and not drop out—but live more richly, fully, and lusciously than she ever thought she could.
A handbook for turning fear into possibility by consciously employing personal power and a co-creative partnership with Spirit, Uncharted illustrates how to step courageously into the unknown and make a radical shift in perception from material to spiritual. Venture into the Uncharted, where magic happens.
Moorjani explores these common myths in their real-world existence while presenting examples from her own life that reveal the falsehoods beneath the surface. By freeing ourselves from these ubiquitous expectations, we can break open an honest pathway to life as it was meant to be lived.
. In The Tapping Solution for Pain Relief , Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term.
Thank & Grow Rich is for anyone interested in hooking up with the magnanimous energy field of the cosmos and bringing more abundance into their lives. Author Pam Grout says it all starts with getting on the frequency of joy and gratitude.
Teal Swan survived years of abuse at the hands of a cult member in her community, before escaping her abuser at age 19 and beginning her own process of recovery and transformation. The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by trauma, here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future.
Tenzing Norbu and his fiancée, Julie, eagerly await the arrival of Ten’s best friends, Yeshe and Lobsang, his boyhood chums who have since become the Head Abbots at Ten’s former monastic home in India.
'When we feel that we aren't enough, or that we aren't good enough, we also fear that we'll never have enough.' According to integrative life coach Nancy Levin, the real key to creating financial freedom isn't changing what we do, it's changing how we feel - and that requires more than just learning how to invest.
Holistic healer and reflexologist Holly Tse presents formerly esoteric concepts in a friendly and easy-to-understand manner for everyday life. Sole Guidance is not a reference manual, but a fun, vibrant guide to complete self-transformation from the inside out.
Love Your Lady Landscape will move women into a fiercely loving and healing relationship with their body and will teach them how to use its cycles and signs to create a life of vitality, fulfilment and creation.
Chakras are energy centers within the body, centers of organization that receive, assimilate, and transmit life force energy. Our physical, mental and emotional states depend on the state of each of these energy points.
In this book, Braden describes this ancient form of prayer that has no words or outward expressions. Then, for the first time in print, he leads us on a journey exploring what our most intimate experiences tell us about our deepest beliefs.
World-famous teacher Louise Hay has already helped millions of people to free themselves from the cycles of fear, stress, and guilt that limit our lives. Now, in this first ever affirmations coloring book, Louise combines the life-changing powers of affirmations with the profound positive effects of creativity. This unique combination will enable readers to start creating deep shifts in their lives.